Melissa returns to talk about her new Ultimate Frisbee Skills Course.
As a high level player and NCSA Certified Strength and Conditioning Specialist, Melissa is on a mission to improve the sport of ultimate by giving players the tools they need to train like the serious athletes they are.
In addition to writing The Ultimate Athlete Handbook and starting The Ultimate Athlete Project, Melissa gives ultimate fitness clinics nationally and internationally. Gain access to many more of Melissa's articles and videos by signing up for her email list at 25UltimateTips.com
Melissa’s Challenge; If you want something to happen within the next 3-5 years, you need to start today.
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